CALCULATE YOUR DAILY DOSE OF LION'S MANE
LION'S MANE DOSAGE CALCULATOR
Welcome to our Lion’s Mane tincture dosage calculator!
If you’re interested in using Lion’s Mane as a supplement for its potential cognitive and immune benefits, it’s important to take the right amount according to your body weight and desired effects.
That’s where our calculator comes in handy. By providing your weight and selecting a mild, moderate or strong dose, our calculator will give you a recommended daily dosage of Lion’s Mane tincture in milliliters.
This can save you time and effort in trying to figure out the dosage by yourself or risk taking too little or too much. Remember to always consult with your healthcare provider before taking any new supplements.
Let’s get started and see what Lion’s Mane tincture dosage is right for you!
CALCULATE YOUR DOSAGE
The optimal dosage of Lion’s Mane tincture can vary depending on your individual body weight, goals, and tolerance level.
In this article, we’ll take a closer look at why you should choose to take a mild, moderate, or strong dose of Lion’s Mane tincture.
MILD DOSE
A mild dose of Lion’s Mane tincture is typically recommended for individuals who are new to the supplement, or who have a lower body weight. This dosage can range from 0.5 to 1 ml of tincture per day, depending on the individual’s needs. A mild dose of Lion’s Mane tincture is often used to help support overall health and well-being, and may help to promote relaxation and reduce stress levels.
One of the primary benefits of taking a mild dose of Lion’s Mane tincture is that it can help to promote a balanced mood and reduce feelings of anxiety. Lion’s Mane contains bioactive compounds like hericenones and erinacines that have been shown to have neuroprotective and antidepressant effects. By promoting the release of neurotransmitters like serotonin and dopamine, Lion’s Mane may help to improve mood and reduce symptoms of anxiety and depression.
MODERATE DOSE
A moderate dose of Lion’s Mane tincture is typically recommended for individuals who weigh around 80 kg or 176 pounds, and involves taking around 1 to 1.5 ml of tincture per day. This dosage is considered safe and effective for most people, and is often used to enhance cognitive function, memory, and mood.
One of the main benefits of taking a moderate dose of Lion’s Mane tincture is its potential to support brain health. Studies have shown that Lion’s Mane may be able to stimulate nerve growth factors, which are essential for the growth and maintenance of healthy neurons in the brain. By promoting the formation of new brain cells and protecting existing ones, Lion’s Mane may help to improve cognitive function, memory, and overall brain health.
In addition to its potential cognitive benefits, Lion’s Mane may also be beneficial for the immune system. It contains beta-glucans, which are natural polysaccharides that are known to have immunomodulating effects. By activating and enhancing the activity of immune cells, Lion’s Mane may help to boost the body’s natural defenses against infections and diseases.
STRONG DOSE
A strong dose of Lion’s Mane tincture is typically recommended for individuals who have a higher tolerance level or who are looking for more potent effects. This dosage can range from 1.5 to 2.25 ml of tincture per day, depending on the individual’s needs. A strong dose of Lion’s Mane tincture is often used to help improve cognitive function and memory, as well as to reduce inflammation and support overall health.
One of the main benefits of taking a strong dose of Lion’s Mane tincture is its potential to reduce inflammation in the body. Chronic inflammation is a common underlying factor in many chronic diseases, including heart disease, diabetes, and cancer. Lion’s Mane contains compounds like polysaccharides and terpenoids that have been shown to have potent anti-inflammatory effects, and may help to reduce the risk of chronic disease.
Moreover, a strong dose of Lion’s Mane tincture may help to improve cognitive function and memory more than a moderate dose. By promoting the growth of new neurons in the brain and protecting existing ones, Lion’s Mane may help to improve learning, memory, and overall cognitive function.
In conclusion, the optimal dose of Lion’s Mane tincture can vary depending your individual’s needs & goals.
